Eggs are an excellent source of high-quality protein. Dip two slices of whole-wheat bread in two beaten eggs and a splash of nonfat milk, allowing the bread to absorb the egg. For a sweet version, cook in melted Smart Balance or Earth Balance, or similar trans-fat-free spread and top with a drizzle of agave nectar. Or, switch it up and add salt and pepper to the beaten egg and cook in extra-virgin olive oil. Top with sliced tomatoes or a light dusting of grated Parmesan cheese.
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