Scramble two eggs with some diced onion, bell pepper and spinach. Place in whole-wheat tortilla with 2 tbsp. mozzarella cheese. This recipe can be modified for lower cholesterol diets by using egg whites instead of whole eggs. The vegetables can be changed to taste. Use only non-starchy vegetables -- no potatoes, peas or corn. A wheat tortilla has a GI of 32 compared to a corn tortilla at 52.
No comments:
Post a Comment