Five Healthy Habits

Staying hydrated, before, during and after you exercise.

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Your kidneys.

How It Works:

When you’re drinking enough water, your kidneys have an easier time balancing your blood minerals, such as sodium, phosphorous and potassium. They don’t have to work quite as hard!







Hitting the treadmill four to five times per week.

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Your heart.

How It Works:

Regular cardio increases your heart’s efficiency. The better your cardiovascular fitness, the more blood your heart pumps per beat, which means it doesn’t have to work as hard to get the blood to the tissues.






Joining an outdoor 5K training group.

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Your brain.

How It Works:

Exercise increases the flow of oxygen to your brain, and studies have shown that taking your workout outdoors can additionally increase your memory and attention.






Skipping the “Happy Hour” when out with your pals.

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Your liver.

How It Works:

Alcohol is toxic to your liver and can lead to inflammation or permanent scarring of this organ. Avoid it to make sure that your liver’s function is not compromised.






 Starting your morning with some yoga.

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Your lungs.

How it Works:

Because it helps you gain control of the muscles in your diaphragm, core training (a large component of yoga and Pilates exercises) can strengthen lung function. Bonus: Your Forgotten Fit Part?