Shakshuka
The name sounds exotic, but this Arabic dish is simple to make and offers hearty flavor and a healthy dose of essential nutrients. Tomato sauce made from fresh or canned tomatoes, onions, garlic, peppers, and a generous sprinkle of cumin and hot pepper flakes creates a bed in which to poach eggs. Add a few to the sauce in a large, wide pan, then cover and cook until the whites are set but the yolks are still runny. “Combining eggs with lycopene-rich tomatoes packs a nutritional punch. “Spoon the mixture over brown rice or whole-wheat couscous for a complete meal.”
No comments:
Post a Comment