By eating local, organic and seasonal, you will be able to optimize the nutritional content in your food and support the local economy. Visiting your local Farmer's Market can be a family fun event...even the dog is welcome. From meeting the farmers and vendors, who have such passion for their products, to listening to live music and taking a stroll, everyone is sure to have a great time!
· Eat mostly local, seasonal, organic, fresh foods
· Eat meat that is humanely raised, grass-fed, pasture raised, organic
· Eat whole, unrefined, unprocessed, unpackaged food
· Eat foods that are properly prepared to enhance their nutritional content and digestibility
· Make your own foods at home, it’s fun, creative, and you are in control
· Diets should never be about deprivation but always about nourishment and balance
Local Farmers Markets:
Sunday
Austin/Bee
Cave:
TUESDAY
Austin:
Pflugerville:
Leander:
Georgetown:
WEDNESDAY
Austin:
Leander:
THURSDAY
Austin:
Georgetown:
FRIDAY
Austin:
Leander:
SATURDAY
Austin:
Round Rock:
Round Rock Farmers Market
300 University Blvd., Round
Rock, TX 78665
9 a.m.—12 p.m.
Georgetown:
Cedar Park:
What's in season:
January-March
Beets
Turnips
Broccoli
Cauliflower
Cabbage
Spinach
Baby Arugula
Greens
Lettuces
Napa Cabbage
Bok Choy
Sweet Potatoes
Radishes
Leeks
Fennel
Cilantro
Parsley
Tomatoes (Hot House)
April
Strawberries
Blackberries
Beets
Turnips
Broccoli
Cauliflower
Cabbage
Carrots
Baby Arugula
Greens
Lettuces
Sweet Corn
Green Beans
Specialty Potatoes
Sweet Potatoes
Radishes
Leeks
Fennel
Cilantro
Parsley
Culinary Herbs
Tomatoes (Hot House)
May
Peaches
Strawberries
Blackberries
Grapefruit
Blueberries
Plums
Beets
Turnips
Squash
Cucumbers
Cabbage
Carrots
Baby Arugula
Greens
Lettuces
Sweet Corn
Green Beans
Specialty Potatoes
Sweet Potatoes
Radishes
Leeks
Fennel
Cilantro
Parsley
Culinary Herbs
Tomatoes
June
Peaches
Blueberries
Plums
Melons
Watermelon
Beets
Turnips
Carrots
Squash
Cucumbers
Sweet Peppers
Hot Peppers
Eggplant
Onions
Baby Arugula
Sweet Corn
Green Beans
Red Potatoes
Specialty Potatoes
Sweet Potatoes
Radishes
Leeks
Fennel
Cilantro
Parsley
Culinary Herbs
Tomatoes
July
Peaches
Melons
Watermelon
Summer Squash
Cucumbers
Sweet Peppers
Hot Peppers
Eggplant
Onions
Baby Arugula
Sweet Corn
Green Beans
Red Potatoes
Fresh Peas
Culinary Herbs
Tomatoes
August
Peaches
Persimmons
Figs
Pears
Melons
Watermelon
Summer Squash
Cucumbers
Turnips
Sweet Peppers
Hot Peppers
Eggplant
Carrots
Onions
Baby Arugula
Sweet Corn
Green Beans
Fresh Peas
Sweet Potatoes
Red Potatoes
Culinary Herbs
Tomatoes
September
Persimmons
Figs
Pears
Melons
Watermelon
Summer Squash
Cucumbers
Sweet Peppers
Hot Peppers
Eggplant
Carrots
Onions
Baby Arugula
Sweet Corn
Green Beans
Fresh Peas
Sweet Potatoes
Red Potatoes
Culinary Herbs
Tomatoes
October
Grapefruit
Oranges
Lemons/Limes
Persimmons
Pears
Apples
Pumpkins
Greens
Summer Squash
Winter Squash
Cucumbers
Sweet Peppers
Hot Peppers
Eggplant
Onions
Baby Arugula
Lettuces
Radishes
Sweet Corn
Green Beans
Fresh Peas
Sweet Potatoes
Red Potatoes
Culinary Herbs
Tomatoes (Hot House)
Pecans
November
Grapefruit
Oranges
Lemons/Limes
Apples
Pumpkins
Beets
Turnips
Greens
Summer Squash
Winter Squash
Cucumbers
Sweet Peppers
Hot Peppers
Eggplant
Onions
Spinach
Baby Arugula
Lettuces
Radishes
Sweet Corn
Green Beans
Sweet Potatoes
Red Potatoes
Fresh Peas
Culinary Herbs
Tomatoes (Hot House)
Pecans
December
Grapefruit
Pumpkins
Beets
Turnips
Onions
Greens
Spinach
Baby Arugula
Lettuces
Radishes
Sweet Potatoes
Leeks
Fennel
Cilantro
Parsley
Tomatoes (Hot House)
Pecans