Yummy and Quick Breakfasts Part 1: Personal Omelets

Quick and Easy Breakfast Treats

I have heard it many, many times…”I don’t have time to make breakfast”--“I need something quick and on the go”.   Part of my job as a nutritionist is to teach people how quick and easy it is to make nutrient dense meals that also taste wonderful.  Taking a bit of time on the weekend to prepare for the week ahead will make each day less hectic and provide proper energy to get you through busy days.

Saturday morning, I visited the Cedar Park Farmer’s Market and purchased most of the items need to
make yummy breakfast treats for the week.  It was cold, but bumping into several clients who were
shopping for responsibly raised food warmed my heart.  It was nice to catch up and hear about all of the positive changes in peoples’ lives.

Recipe #1:  Personal Omelets

Organic/free range Ingredients:

12-farm raised eggs

Cilantro

Bell peppers, many colors

Onion

Tomatoes

Applegate, no nitrate, no hormone ham(optional)

(Purchased at Whole Foods)

Directions:

1. Preheat oven to 350

2. Dice veggies and ham

3. Line 12-count muffin tray with cupcake papers

4. Lightly spray with olive oil

5. Add one egg to each slot and whisk with a fork

6. Fill to top with veggies

7. Bake for 15-20 minutes

8. Enjoy

9. Store leftovers in air tight glass container and use for quick and easy breakfasts.