Protein shakes can be purchased through Metageics: hhanson.metagenics.com/store
UltraClear Renew, UltraMeal Rice
Breakfast Shakes
Berries + Greens Shakes
1 cup frozen berries (blueberries, raspberries, etc.)
1 to 2 loosely-packed cups of spinach
2 cups coconut milk
1 tablespoon coconut oil
2 heaping tablespoons plant-based protein powder(UltraClear Renew)
Directions: Blend until smooth.
Keepin’ It Smooth
1 avocado
5 ounces frozen peaches
1 handful of raspberries
1 handful of hemp seeds
unsweetened almond milk
2 dates
2 heaping tablespoons plant-based protein powder
optional: 1 tablespoon ground flax seed
Directions: Blend and Enjoy!
Favorite Green Shake
3 cups spinach
1 cup frozen blueberries (or raspberries, blackberries, mangoes, papaya, etc.)
1 tablespoon flax oil
1 tablespoon maca powder
1 tablespoon spirulina
1 cup almond milk
2 heaping tablespoons plant-based protein powder(UltraClear Renew)
2 dates or a few drops of stevia to taste
Directions: Blend until creamy.
Morning Mocha
1 cup strong teccino or yerba mate tea
2 tablespoons cacao powder
1 handful of raw almonds
stevia to taste
1 tablespoon vanilla extract
2 heaping tablespoons plant-based protein powder (ideally chocolate flavor) UltraMeal Rice
optional: 1 tablespoon ground flax seed
Directions: Blend and enjoy
Mango Peach Lassi
1 large nectarine
1 mango, flesh removed from skin - discard skin
ice
coconut milk
2 heaping tablespoons plant-based protein powder (ideally vanilla flavor) UltraMeal Rice
optional: 1 tablespoon ground flax seed
Directions: Blend until creamy.
Sweet Green Smoothie
8 ounces water
2 giant handfuls of spinach
1 mango, peeled and diced
2 heaping tablespoons plant-based protein powder (ideally vanilla flavor)
optional: 1 tablespoon ground flax seed
Directions: Blend all ingredients until smooth and enjoy this amazing and detoxifying meal.
Euro Nut
1 tablespoon vanilla extract
2 dates or stevia to taste
2 tablespoon raw cacao
2-4 tablespoon hazelnut butter
unsweetened coconut milk
ice
2 heaping tablespoons plant-based protein powder (ideally chocolate flavor) UltraMeal Rice
optional: 1 tablespoon ground flax seed
Directions: Blend until creamy
Coconut Chai Shake
1 cup coconut milk (unsweetened)
1 tablespoon vanilla extract
1 teaspoon ginger
1 teaspoon cinnamon
a pinch of allspice
2 tablespoons almond or cashew butter
¼ cup shredded coconut
2 heaping tablespoons plant-based protein powder (ideally vanilla flavor) UltraMeal Rice
optional: 1 tablespoon ground flax seed
Directions: Blend until smooth and creamy.
The Pits
4 peaches
1 avocado
12 cherries, pitted
ice
unsweetened almond milk (enough for desired consistency)
2 heaping tablespoons plant-based protein powder (UltraClear Renew)
optional: 1 tablespoon ground flax seed
Directions: Blend it up, baby
Spice It Up Shake
2 cups almond milk (fresh or store-bought)
1 cup frozen raspberries
1 tablespoon carob powder
1 teaspoon cinnamon
¼ teaspoon nutmeg (freshly grated is the best, but you can use the already ground powder too)
¼ teaspoon stevia
pinch of sea salt
Directions: Blend and enjoy
Malted “Milk” Shake
1 cup coconut water
½ cup coconut meat (either from a young Thai coconut or organic shredded dried coconut flakes and an additional ½ cup water)
1 tablespoon almond butter
3 dates, pitted OR a few drops of stevia to taste
1 teaspoon vanilla extract
pinch of sea salt
2 heaping tablespoons plant-based protein powder
optional: 1 tablespoon ground flax seed
Directions: Blend all ingredients until smooth and enjoy!
John R’s Favorite Shake
Warm tea (i.e. pau d’arco, gynostemma) as base
2 tablespoons coconut oil
¼ avocado
a couple dashes cinnamon
dash of stevia
2 heaping tablespoons plant-based protein powder(UltraClear Renew)
optional: 1 tablespoon ground flax seed
Directions: Blend until creamy.
Cinnamon Rolls For Breakfast
½ cup almonds and 1 cup water OR 1 cup almond milk (unsweetened)
1 cup coconut water
1 teaspoon cinnamon
1 pinch sea salt
2 teaspoons vanilla extract or powder
3 pitted dates
1 tablespoon pecans
stevia to taste
2 heaping tablespoons plant-based protein powder(UltraClear Renew)
optional: 1 tablespoon ground flax seed
Directions: Blend all ingredients until smooth and creamy.
Sweet Protein Shake
1 cup nuts (pecans, walnuts, or almonds)
Your choice of rice/almond/hemp seed milk (just enough to cover nuts in the base of the blender)
5-10 drops stevia extract (to taste)
1 teaspoon vanilla extract
2-3 cups frozen fruit (blueberries, raspberries, blackberries, mangoes, papaya, peaches)
1 apple
1 ripe pear
water OR brewed and cooled herbal tea (like ginger, raspberry, lemon, rooibos, green, yerba mate, etc.) OR coconut water (just enough to blend to desired consistency)
2 heaping tablespoons plant-based protein powder(UltraClear Renew)
optional: 1 tablespoon ground flax seed
Directions: Blend all ingredients until smooth.
Cashew Cream Smoothie
1 handful cashews
1 cup coconut water OR nut/rice/hemp seed milk of your choice
2 handfuls mixed berries (fresh or frozen: blackberries, blueberries, raspberries)
1 ripe mango, pitted and diced
2 heaping tablespoons plant-based protein powder (ideally vanilla flavor)
optional: 1 tablespoon ground flax seed
Directions: Blend all ingredients together until creamy with a pinch of sea salt and enjoy!
Mango Cardamom Blast
2 ripe mangoes, peeled and cut into pieces
1 cup coconut water
2 tablespoons dried and shredded coconut flakes
zest and juice of 1 lime
½ teaspoon cardamom powder
handful of ice cubes (optional)
garnish with lime zest and freshly ground black pepper
2 heaping tablespoons plant-based protein powder(UltraClear Renew)
optional: 1 tablespoon ground flax seed
Directions: Blend it up!
Berry Protein Shake
1 cup nut/rice/hempseed milk of your choice (either homemade with ½ cup nuts and 1½-2 cups water, or unsweetened from the health food store)
1 cup fresh or frozen blueberries
1 cup fresh or frozen raspberries
½ cup fresh or frozen blackberries (optional)
3 pitted dates
1 teaspoon vanilla
2 heaping tablespoons plant-based protein powder
optional: 1 tablespoon ground flax seed
Directions: Blend all ingredients until smooth.
Albert’s Favorite Shake
unsweetened almond milk
a handful of blueberries
¼-½ of a mango
handful of pineapple
1 tablespoon powdered greens or spirulina
1 tablespoon raw cacao powder
optional: 1 tablespoon coconut oil
2 heaping tablespoons plant-based protein powder (ideally vanilla flavor)
Directions: Blend and enjoy!
Detoxifying Dandelion Shake
3 cups dandelion greens
2 cups coconut water
1 mango, peeled and cubed
1 peach (fresh) OR 1 cup frozen peaches
2 heaping tablespoons plant-based protein powder (ideally vanilla flavor)
optional: 1 tablespoon ground flax seed
Directions: Blend until smooth.
The Grasshopper Shake
1½ cups warm peppermint tea
1 heaping tablespoon cacao powder (You can use carob or unsweetened Dutch chocolate powder instead of cacao if you want)
1 tablespoon melted coconut oil
28
2 tablespoon whole cashews
2 teaspoons spirulina (you can use chlorella or any green powder)
¼ teaspoon stevia
pinch of sea salt
Optional:
2 heaping tablespoons plant-based protein powder (ideally chocolate flavor)
optional: 1 tablespoon ground flax seed
Directions: Pour the warm tea into a blender. Add cacao powder, cashews, spirulina, salt and stevia and blend for 45 seconds or until cashews are broken down. While blending, drizzle in the melted coconut oil. Serve in a mug for a nourishing and warm drink.
Robert’s Favorite Shake
1 tablespoon spirulina
frozen blueberries
lacinato kale (washed, stems removed)
unsweetened almond milk or hemp milk (enough to make it “pour-able”)
1 tablespoon almond butter (optional)
2 heaping tablespoons plant-based protein powder (ideally chocolate flavor)
optional: 1 tablespoon ground flax seed
Directions: Blend until smooth.
Purple Haze Smoothie
6 ounces blackberries
2 cups of pineapple (fresh or frozen)
water (just enough to blend- it’s best thick and creamy)
2 heaping tablespoons plant-based protein powder
optional: 1 tablespoon ground flax seed
Directions: Put all ingredients in the blender and mix until smooth
Patricia’s Favorite Shake
coconut water
1 cup fresh (or frozen) berries
1 tablespoon unsweetened SunButter
2 dates
1 cup of spinach or kale
2 heaping tablespoons plant-based protein powder (ideally vanilla flavor)
optional: 1 tablespoon ground flax seed
Directions: Blend until creamy and delightful!
Chocolate Covered Blueberries
1 large handful of frozen blueberries
1 handful of spinach
dash of cinnamon
1 tablespoon of raw cacao
2 tablespoons almond butter
½ coconut milk and ½ coconut water (as much as you need for your blender) or you could replace the coconut water with green tea.
dash of stevia as needed
2 heaping tablespoons plant-based protein powder (ideally chocolate flavor)
optional: 1 tablespoon ground flax seed
Directions: Blend and enjoy!
Almond Butter And Jelly Shake
1 to 1½ cups almond milk
1 handful of frozen blueberries
1 to 2 tablespoons of almond butter (or cashew butter)
optional: 1 small handful of cherries, pitted
a handful of ice
2 heaping tablespoons plant-based protein powder (ideally chocolate flavor)
optional: 1 tablespoon ground flax seed
Directions: Blend until creamy and delicious!
Becky’s Morning Shake
8 ounces of water
3-4 ounces of nut or hemp seed or rice milk (unsweetened)
½ of an avocado
2 teaspoons organic almond butter
a pinch of sea salt
2 heaping tablespoons plant-based protein powder
optional: 1 tablespoon ground flax seed
optional: sweetener to taste (stevia)
optional: 1 tablespoon carob or raw cacao powder
Directions: Blend until smooth and creamy.
Peaches And Cream Shake
1 cup frozen peaches
2 cups whole fat coconut milk
2 teaspoon pumpkin pie spice (most health food stores have this in bulk, but you can also use a mix of cinnamon, nutmeg and allspice)
1 teaspoon freshly grated ginger
2 heaping tablespoons plant-based protein powder (ideally vanilla flavor)
optional: 1 tablespoon ground flax seed
optional: Top with a few sprinkles of toasted (or raw) coconut for extra crunchy treat.
Directions: Blend until smooth and creamy.
John H’s Favorite Shake
½ cup frozen blueberries
2 dashes cinnamon
1 tablespoon almond butter
8 ounces of water
2 heaping tablespoons plant-based protein powder (ideally chocolate flavor)
optional: 1 tablespoon ground flax seed
Directions: Blend until creamy!
Sexy Cilantro Shake
1 cup rice/nut/seed milk
1 cup coconut water
1 cup papaya (fresh), peeled and diced
1 cup fresh cilantro leaves
½ cup fresh or frozen mango or peaches
3 dates OR stevia to taste
Directions: Blend all ingredients together until smooth. It’s been shown that cilantro is incredibly detoxifying and can help pull metals from the body, so drink up, especially if you live in a city, have mercury fillings, or drink tap water!
Peach Apple Cobbler
¼ cup pecans (whole or crushed)
1 cup coconut water
2 apples (any variety), cored and sliced into chunks (if organic, leave the peel on for added fiber and nutrients)
1 cup frozen or fresh peaches
1 tablespoon fresh lemon juice
2 teaspoons vanilla powder or extract
1 teaspoon cinnamon
½ teaspoon ginger powder
Pinch of sea salt
Directions: Blend all ingredients together until creamy and enjoy!
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