- Water helps remove waste from your body – a boon when consuming high-fiber foods.
- Apple skins pack insoluble fiber, the kind that passes through your digestive system largely unchanged, promoting bowel regularity and, in essence, keeping your waistline trim.
- Prunes deliver high amounts of soluble fiber, which has been shown to control blood sugar levels to provide a sense of fullness, which can help prevent you from overeating.
- Natural peanut butter is a cholesterol-free and inexpensive protein source.
- Just a tablespoon of ground cinnamon has the same amount of antioxidants as four ounces of grape juice.
- Fresh ginger helps to relieve body aches.
- Cardamom contains cineole, which lends its potent antiseptic properties to kill bad-breath bacteria in your mouth.
Ready in 5 minutes (not including overnight freezing time) • Makes 1 serving
Ingredients
- 1 small apple, cored, chopped into chunks and frozen (skin left on)
- 1/4 cup dried, pitted prunes, frozen
- 1 tbsp all-natural peanut butter
- 1 tsp ground cinnamon
- 1/2 tsp minced fresh ginger
- 1/2 tsp ground cardamom
- 1 scoop vanilla whey soy, rice or egg protein powder, non-GMO
- 3/4 cup chilled water
Instructions
- Place all ingredients in blender and pulse until well blended.
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