Learn More About the 49-Day Detox

49 Day Detox Program:  Get Clean and Stay Lean

 

Life in Your Years

Your body may act as a jailer, preventing you from reaching your goals. Illness, fatigue, apathy, and lack of

motivation can all be products of a neglected self. Having an active and vital lifestyle, the freedom to choose

your own path, and making great choices can transform the way your feel. The Get Clean and Stay Lean

program is a medically supervised detox and lifestyle program that will unlock your true potential by

optimizing your physiology. Increasing your awareness of your healthy and risk lifestyle behaviors is the first

step.  This 8 week program will help you return to a more vital individual, putting more life back in your years.

GET: 

 Organic Foods when possible

 The Clean 15

 Variety of color in fruit and veggie

 Exercise

 Adequate water

 Adequate sleep

RID: 

 Pesticides and herbicides

 Toxic cleaning materials

 Excess sugar, caffeine, alcohol, and smoking

 Dirty dozen

 Excess stress

Tradition and Science: 

 

Integrating centuries of traditional medicine theories with the latest in systems biology and biochemistry

research, the Functional Medicine paradigm has called attention to the simple concept of GET/RID in

improving vitality and enhancing detoxification capabilities. Coined by Dr. Sidney Baker, GET/RID is the cornerstone of the Clean and Lean Program. By reviewing your personal story (history, lifestyle, and environment)along with your chemistry, we will be able to create an effective plan identifying what you need to GET and what you need to be RID of. As this dynamic relationship comes more into balance, you may notice weight loss, symptom reduction, more energy and vitality amongst a multitude of other benefits.

 Make Lifestyle and Dietary Changes to Improve Your Total Toxic Load

· Eat Organic Foods When Possible

· Reduce Sugar, Caffeine, Alcohol, and Smoke Exposure

· Learn and Honor the Clean 15 and Dirty Dozen

· Choose Fruits and Veggies from Across the Phytonutrient Spectrum Daily

· Move Your Body at Least 30 Minutes a Day

· Consume at Least 200 ml per Hour of Pure Water Hour during Your Waking Hours

· Aim for Sleeping at Least 8 Hours per Night

· Read Labels; Use Green Cleaning Products and Organic Health and Beauty Supplies