DETOX BROTHS

BIELER BROTH: 

This is the most commonly used broth if needing more options during the liquid nutrition fasting days
Celery Green Beans
Zucchini Spinach
Parsley

Combine equal amounts of the above vegetables and steam in a steamer basket. Make sure the water is below the level of the vegetables. Steam for a few minutes, until vegetables are cooked but still slightly crunchy. Combine vegetables, water and your favorite herbs in a blender and puree until smooth.


BORSCHT: 

This soup can be served hot or cold
2 cups finely shredded cabbage 2 cups boiling water
½ cup chopped onion 2 Tbsp olive oil
1 pound cooked small beets, peeled, chopped (save the cooking water) 2 tsp caraway seed
1-quart chicken or vegetable stock (wheat-free) 1 tsp honey, if desired
3 Tbsp lemon juice salt and pepper to taste
Cook the cabbage for ten minutes in boiling, salted water. Cook the onion in the oil for a few minutes, without browning. Drain the beets, saving the cooking liquid, and chop them fine. Add the chicken or vegetable stock to the onions. Upon boiling, add the cabbage and its cooking liquid. Add the beets, one cup of beet cooking liquid, caraway seeds, honey, salt and pepper to taste. Simmer for ten minutes, skimming carefully. Remove the soup from the heat. Add lemon juice and heat just to the boiling point. Serve with dill weed garnish.

ALKALINE BROTH: 

Your body detoxifies better when it is in an alkaline (vs acidic) state. This broth can help alkalinize you.
3 stalks celery or bok choy 3 carrots
1 large onion and/or 2 cloves garlic 1 cub fresh spinach leaves
6 un-peeled potatoes Fresh parsley
Coarsely chop all the vegetables into pieces. Cover them with water in a non-aluminum pot. Bring to a boil then reduce heat and allow to simmer until broth has a rich flavor. Strain and drink hot or cold.
VEGGIE BROTH
2 Qts Water Filtered 2 Cups Spinach Organic
2 Cups Broccoli “ 3 Cups Celery Stalks “
1 Zucchini “ 2 Cups red-skinned potato peels - organic
Chop up all the veggies, place in a pot with the water, bring to a boil, cover and simmer for 20-30 minutes. Strain the liquid and drink the broth. You can drink this anytime during your cleanse.


**It is ok to blend and drink the broths in their entirety, during the liquid fasting day.**