Pina Colada Protein Shake

Ingredients

• 1 cup low-fat cottage cheese
• 1 cup crushed pineapple, drained, or
• 1 cup pineapple juice
• ½ frozen banana
• ½ cup skim milk
• 1 tbsp shredded coconut
• ½ scoop vanilla whey, soy, egg white or pea protein powder
• 1 cup ice cubes

Instructions

1. Place all ingredients in a blender and process to a smooth consistency.

Nutritional Breakdown: 49% carbs, 41% protein, 10% fat.