Black bean Soup

 

• Saute 1 chopped onion, 1 tablespoon cumin, and 4 minced garlic cloves in 2 tablespoons olive oil.
• Add 3 1/2 cups low-sodium chicken broth, 3 chopped tomatoes, one 15-ounce can black beans, and one 1.4-ounce can diced green chili peppers. Bring to a boil, cover, and simmer 5 minutes.
• Add 1 tablespoon snipped fresh cilantro.
  
  245 calories, 10g protein, 34g carbohydrate, 11g fat (1g saturated), 8g fiber.