Tuesday, April 16, 2013

HERB SALAD

Ready in 25 minutes • Makes 1 serving

Ingredients:
1 cup arugula or mixed greens of your choice
¼ cup red onion, finely sliced
¼ cucumber, peeled, quartered and chopped
¼ cup flat-leaf parsley
¼ cup cilantro
¼ cup Greek tzatziki dressing
1 tsp chopped dill, to garnish

GREEK TZATZIKI DRESSING
Makes 12 ¼-cup servings

Ingredients:
2 cloves garlic, finely minced
1 tbsp olive oil
2 tbsp fresh lemon juice
¼ tsp fresh lemon zest
1 small cucumber, seeded and chopped
¼ tsp sea salt
2 cups plain Greek yogurt
1 tbsp fresh mint, chopped
1 tbsp fresh dill, chopped

Instructions:
1. Arrange greens and herbs in a salad bowl. Top with cucumbers and red onions.
2. Blend dressing ingredients until smooth and store in a glass jar or bottle.
3. Top salad with dressing.

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