APPLE CHICKEN OVER SPICY LENTILS

Makes 1 Serving • Ready in 30 minutes

Ingredients:
4 oz chicken breast, thinly sliced                    
½ apple, chopped                         
orange juice, from one orange,  FRESHLY SQUEEZED                         
¼ tsp nutmeg                        
¼ tsp ginger                        
¼ tsp cinnamon                         
2 cups kale, chopped                                    
½ cup cooked lentils                        
1 tsp olive oil                        
¼ tsp white pepper                        
¼ tsp cayenne pepper                         
¼ avocado, sliced
Olive oil cooking spray

Instructions: 
1.    Preheat oven to 375°F. Lightly spray a small dish with olive oil cooking spray. 
2.    Mix orange juice, cinnamon, ginger, nutmeg and chopped apple in a small bowl. Place chicken in baking dish and pour ingredients from bowl on top. Bake in oven. Turn over after 10 minutes. Cook for another 10 to 12 minutes.