Spaghetti Squash

Are you looking for a low-glycemic substitute for your favorite pasta dishes???  Then, look no further.  Simply cut the squash in half, take out the seeds, then plaace face down in a baking dish.  Add two inches of water and roast in the oven at 375, for 50 minutes.   After baking, scrape the sides with a spoon or fork. 

I added some black pepper and sea salt, then topped with ground turkey and fire roasted tomatoes.