Egg & Salmon Sandwich

 

 

Ingredients:

1/2 teaspoon  extra-virgin olive oil

1 tablespoon  finely chopped red onion

2   large egg whites, beaten

Pinch of  salt

1/2 teaspoon  capers, rinsed and chopped (optional)

1 ounce  smoked salmon

1 slice  tomato

1   whole-wheat English muffin, split and toasted

 

Directions:

1. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.

2. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.