Monday, July 8, 2013

Avocado Quinoa Salad

Quinoa Corn & Avo Salad

Base:

- Raw kernels of 2 ears of corn, shaved right from cob
- 2 avocados, sliced and cut into 1” pieces
- 1 1/2 cups dry quinoa
- 3 Tbs. red onion, finely chopped

Dressing:

- 1 Tbs. lemon juice
- 1 Tbs. olive oil
- 2 Tbs. low-sodium tamari
- 1 Tbs. brown rice vinegar
Pre-prep: Be sure to soak the quinoa overnight in water and rinse well before using.
1. In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa to the hot water, and simmer until the water is absorbed and the grains become translucent soft (about 10-15 minutes). Pour through a strainer and set to the side in a bowl.
2. Blend all the dressing ingredients together until smooth in a blender, or simply add them to a bowl and whisk well with a fork.
3. Shave the kernels of raw corn right off the cob with a large knife, and add to the quinoa along with the avocadoes and chopped onion. Mix well.
4. Pour the dressing on top of the mixture and mix well again

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