Tuesday, February 19, 2013

Smoky Black Bean and Sweet Potato Chili

Smoky Black Bean and Sweet Potato Chili
 
 

Ingredients

  • Nonstick cooking spray
  • 1 tablespoon chopped canned chipotle pepper in adobo sauce
  • 1 ounce unsweetened baking chocolate, chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 1 tablespoon chili powder
  • 1/2 teaspoon cinnamon
  • 4 garlic cloves, minced
  • 2 15 ounce cans low-sodium black beans, drained and rinsed
  • 3/4 pound sweet potatoes, peeled and cut into 1/2-inch pieces
  • 1 1/2 cups fresh or frozen corn kernels
  • 2 green bell pepper, diced
  • 1 28 ounce can diced tomatoes
  • 1/4 cup shreded reduced-fat cheddar
  • 2 tablespoons chopped fresh cilantro

Directions

1. Coat the inside of a slow cooker with cooking spray. Combine chipotle pepper, chocolate, cumin, oregano, chili powder, cinnamon, garlic, black beans, sweet potatoes, corn, bell pepper and tomatoes in cooker; cook on low 8 hours.
2. Serve chili topped with cheddar and cilantro.
 
 
 
 

No comments:

Post a Comment