Sunday, February 10, 2013

Healthy Grain Free Brownies

Ingredients
  • 1 3/4 cups black beans
  • 1/3 cup melted coconut oil
  • 1/4 cup cocoa powder
  • 1/8 teaspoon salt
  • 2 teaspoons vanilla extract
  • 1/2 cup honey or agave nectar
  • 3 lightly beaten eggs
  • 1/2 cup chopped up bittersweet chocolate
  • 1/3 cup finely chopped walnuts -optional

Method of Preparation
1. Preheat oven to 350°. Grease an 8×8 pan.
2. Place all but the final 3 ingredients (eggs, chopped up chocolate and walnuts) into a blender or food processor and blend until smooth.
3. Fold in the remaining ingredients.
4. Pour into the pan and bake for about 30 minutes.
5. Let cool – the texture actually changes as they cool off, getting more “fudgy”.



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