Protein Bars

Ingredients

• 1/2 cup of milk chocolate whey or soy protein
• 3 tbsp of almond butter
• 1/2 cup of ground oats
• 2 tbsp of coconut flour
• 2 tbsp of ground almonds
• 1/2 cup of water
• 4 squares of 90% dark chocolate (for coating)

Instructions

1. Blend together all ingredients (except for the chocolate)
2. Shape the mixture into bars
3. Melt the chocolate in a bain marie (i.e. a glass bowl on top of a pot of boiling water)
4. Dip each bar into the melted chocolate to coat it (using a spatula is best for this job)
5. Place the bars in the fridge for an hour or the freezer for 25 minutes
6. Wrap in tin foil to carry the bar with you and/or eat one right away!