Do you struggle with finding healthy food options that your children will eat? I found these sites today: http://www.wholekidsfoundation.org/kids-activities/better-bites?gclid=CLaL9ITdk7kCFY3m7AodAVQAoQ
http://www.eatingwell.com/recipes_menus/collections/healthy_kids_lunch_recipes
http://www.superhealthykids.com/healthy-kids-recipes/category/lunch.php
http://healthychild.org/easy-steps/foods/
Just remember to keep juices to a minimum as they contain too much excess sugar and minimize processed food consumption. remember this tip: If it grew on a plant (fruits, veggies, beans/legumes, nuts/seeds, whole grains), eat it...if it was made in a plant (ex: chips, cookies, crackers, Mac and Cheese, hot dogs, canned fruits with added sugar, etc) avoid it.
No comments:
Post a Comment