Black Bean Hummus

 

Ingredients:

• 1 15-oz can black beans, drained and rinsed
• 1 15-oz can chick peas, drained and rinsed
• 1/4 cup reserved liquid from bean cans
• 1/4 cup water
• 4 tbsp lemon juice
• 3 cloves garlic, finely minced
• 1 tsp sesame oil
• 1/4 tsp cumin
• 5 pieces sun-dried tomato
• 1/4 tsp ground red pepper
• Sea salt and black pepper, to taste
• 1 tbsp dried or fresh parsley

Instructions:

Place all ingredients except parsley in a food processor. Process until smooth. Pour into a dish and sprinkle with parsley. Cover and refrigerate for 2 hours. Enjoy with warm pitas or fresh vegetables.