Monday, April 9, 2012
Walking Workout: Tone Your Arms As You Walk By Elena Rover Slides in this Workout: 30-Minute Upper-Body Blitz Upright Row Chest Press Lateral Press One-Arm Reverse Flye Extra Links: Walk Off the Weight: The Complete Plan Walking Workout: A Firmer Butt in 30 Minutes Our Favorite All-Weather Cardio Gear Sarah Kehoe Lose Belly Fat Naturally 3 sneaky hormones that are making you fat & how to stop them now. www.RealDose.com/Weight-Loss Ads by Google Slide 1 of 6 This quick and effective routine pairs arm toning exercises with your regular walking workout, so you firm your upper body while you walk off the weight. 30-Minute Upper-Body Blitz Forget hand weights or park-bench push-ups. You can walk your way to sleek shoulders, a sculpted back and toned arms without them. "Just making fists with your hands for these moves signals the arm muscles to contract and adds a little extra burn," says walking pro Tina Vindum. The Routine Warm up by doing three big, slow arm circles in each direction to prime your shoulder joints. Walk for 5 minutes, then do the first exercise here, matching the pace of the arm movements to your footfalls -- no stopping! Repeat until you've done all four moves; finish with 5 minutes of walking. Next:Upright Row What do
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